Description This class includes meditation, movement based on Hatha yoga, and a talk. You are invited to participate in the movements in a way that honors your body and that may be...

Description This class includes meditation, movement based on Hatha yoga, and a talk. You are invited to participate in the movements in a way that honors your body and that may be...

All are welcome to this community practice from 5-6:15 EST. Mindful Monday practice combines meditation, mindful movement, and learning. Typically, we begin with 15 minutes of lightly guided sitting meditation, followed by...