Spring Mindful Monday Movement and Meditation
ZoomDescription This class includes meditation, movement based on Hatha yoga, and a talk. You are invited to participate in the movements in a way that honors your body and that may be...
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Summer Mindful Monday Movement and Meditation
ZoomDescription This class includes meditation, movement based on Hatha yoga, and a talk. You are invited to participate in the movements in a way that honors your body and that may be...