Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn. Since 1979 more than 25,000 people have completed this evidence-based...

Hello Everyone, you are welcome to join yoga online to avoid the spread of Corona. https://zoom.us/meeting/register/uZcrdOyhpz0vNfXls4qZEyBR9A5NEmiVlA

MBSR Morning and Evening Programs Available NASW Approved for 28 CE credits, NE Social Workers

Diet and exercise play a role in managing your weight, but; that isn't the whole story. Your relationship to food can be the underlying source of cravings and addiction. Did you know...

Have you heard of the countless benefits practicing mindfulness provides? The list is long and includes lowering stress, blood pressure, easing chronic pain, improving concentration, sleeping better, easing anxiety, and preventing depression...

All are welcome to this community practice from 5-6:15 EST. Mindful Monday practice combines meditation, mindful movement, and learning. Typically, we begin with 15 minutes of lightly guided sitting meditation, followed by...

Description This class includes meditation, movement based on Hatha yoga, and a talk. You are invited to participate in the movements in a way that honors your body and that may be...

Description This class includes meditation, movement based on Hatha yoga, and a talk. You are invited to participate in the movements in a way that honors your body and that may be...