“Mindfulness is awareness that comes from the practice of paying attention with kind acknowledgment of our thoughts, emotions, and physical sensations.
With practice, we see more clearly our relationship to the moment and we become empowered to liberate ourselves from suffering.”
"This is a must for anyone & everyone! These 8 weeks are life changing and positively transformative. The ‘tools’ I’ve learned to practice will remain with me and be constantly beneficial to living a more present and fulfilled life!"