• Tuesday Evenings: 6:00 – 8:30pm EST

Tuesday Evening course with Ginny Wholley is full – Join wait list here or choose another course

• April 20 – June 8, 2021
• Instructor: Ginny Wholley
• All Day Session (online): Sunday, May 23, 8:30am – 4:30pm EST
• Orientation (online): Tuesday, April 13, 6:00pm EST

Time Zone Converter for 6:00pm EST

Mindful Based Stress Reduction, MBSR

MBSR, is an 8-week experiential learning experience that promotes physical and mental health, happiness and general well-being. This program is for people who wish to develop their innate ability to live more fully and with a deeper sense of ease in a stress-filled world.

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The skills learned in this program can assist people to develop present moment awareness that supports living with more stress-resilience.  These skills foster greater self-regulation, less emotional reactivity, and cultivate acceptance of present moment circumstances.

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The benefits of practicing mindfulness are extensive and accessible to everyone.  The latest research puts the practice of mindfulness at the top of the list for health-promoting lifestyles; along with sleep, good nutrition, and exercise.

The benefits may include: easing depression and anxiety, managing weight, preventing hypertension and heart disease, living better with chronic pain, and so much more.

Adopting mindfulness, like any other healthy lifestyle takes a commitment to learning and practicing.  With a strong foundation, you can integrate mindfulness into your daily life.

Learn to live the best you can with what is, now.

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In the MBSR course you will receive:

• Instruction on formal and informal mindfulness practices
• Guided Meditations
• Home and class experiences directed at developing awareness, understanding how our past forms our perception, and more.
• Dialogue and group discussions
• Mindful movement*: gentle yoga and walking

*All movement can be adapted for abilities at any level.