Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn.

Since 1979 more than 25,000 people have completed this evidence-based training.

Approach your life with more composure, energy, understanding and enthusiasm

Develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction

Enhance your ability to manage and reduce pain levels

Improve your focus, resilience, and capacity to recover more quickly from challenging events

Learn how to access and cultivate a natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind

What is Mindfulness?

One definition might be “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.”  How might you define mindfulness for yourself?

Offered as a complement to traditional medical and psychological treatments, not as a replacement, MBSR has proven to be effective in helping to treat a wide variety of medical conditions.

Offered at Umass Memorial Center for Mindfulness

Days: Tuesday Mornings or Tuesday Evenings

Mornings: 9:00 – 11:30am EST or Evenings: 6:00 – 8:30pm EST

Dates    January 26 – March 16, 2021

Register with Umass Memorial Center for Mindfulness

https://www.umassmemorialhealthcare.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-programs/mbsr-8-week-online-live