Diet and exercise play a role in managing your weight, but; that isn’t the whole story. Your relationship to food can be the underlying source of cravings and addiction. Did you know that 80% of dieters weigh the same or more within 3 months of starting a diet and many people who have been dieting their entire lives are heavier than ever? Sheer will power and forcing yourself to diet is not the answer.

Learn how to recognize your habits and cravings. Without judgment, get to know the how, what, and why of your food behaviors. Mindfulness will help you rewire your brain and ease the grip of cravings. With this practice, you will gain the ability to choose a healthier and happier relationship to food.