Uncategorized

Before we are born to this world, love formed us and we are good.The world, not always wholesome, can make us forget love. When we pause and look inward we remember love,…

There is more to mindfulness than being present in the moment. There is an intentional willingness to explore and see with non-judgmental honesty what is present in the moment. Exploring our thoughts,…

These days, I frequently need to remind myself to be in the present moment. It is easy to mindlessly rush into the future, creating stories, catastrophizing, over-planning and worrying. Yes, this pandemic…